ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

It’s truly said that good sleep is critical for memory, focus, and mood regulation—functions that become increasingly important as we age. While most people know that sleep is essential for health, ...

Throw the “sleep hygiene” rules out of the window, he says – we need to change how we think about the eight-hour rule and rest in general. “The evolutionary theories around sleep are ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

Don't dismiss sleep hygiene, like this writer initially did. It might be the answer you're looking for. (Getty Images) ...

As we celebrate World Sleep Day, experts highlight the importance of good sleep hygiene in maintaining overall wellbeing. "Better sleep isn't just about feeling refreshed—it's linked to better ...