Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A study by the National Sleep Foundation reveals that unwashed pillowcases can harbor more bacteria than a toilet seat within ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

Over 10% of Americans suffer from chronic insomnia, with many others experiencing poor sleep quality, according to ongoing research led by Dr. Julio Fernandez-Mendoza of Penn State College of Medicine ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...

(In the weekly Health Matters newsletter, Ramya Kannan writes about getting to good health, and staying there. You can subscribe here to get the newsletter in your inbox.) You are going to ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...