How do athletes manage sleep, and how can you improve yours?
For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...
Medical News Today2d
Is excessive sleepiness as we age a warning sign of dementia?
Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...
Study Finds on MSN1d
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It
Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
Scientific American12h
The Doctors Pioneering Healthspan Medicine
By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...
Malay Mail8d
The silent danger on the road — Julius Goh Liang Chye
I still remember the close call my family experienced during our trip back to our hometown in Kedah. As children, we always ...
Can exercise improve your sleep? Experts share how it can reduce insomnia
Researchers used the Pittsburgh Sleep Quality Index (PSQI) to reveal that resistance exercise improved people's PSQI score by ...
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...
What’s in Your Emergency Travel Bag?
Whether you call it a save-the-day stash or an absolute essentials kit, it contains those five or six things that can make or ...
Sleepscore Labs' Digital Sleep Program First To Demonstrate Positive Results In Randomized Controlled Trial
Dr. Watson says that evidence based sleep technologies like SleepScore can make a substantial difference to health Study of over 600 partic ...