A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Over 10% of Americans suffer from chronic insomnia, with many others experiencing poor sleep quality, according to ongoing research led by Dr. Julio Fernandez-Mendoza of Penn State College of Medicine ...

Still, here are some options for treatments to try and chat through with your doc: Sleep hygiene encompasses all those things you know you should be doing for better sleep, like turning off ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Understanding the importance of sleep hygiene can be the key to unlocking a healthier, more vibrant life. Don't miss our top stories and need-to-know news everyday in your inbox. Sleep hygiene ...

Lifestyle strategies, like honing time management skills and improving sleep hygiene, can help reduce the effects of ADHD symptoms. Therapy and medication can also help. Attention deficit ...

8. Not Attending to Sleep Hygiene Although melatonin may help you fall asleep faster, it cannot compensate for poor sleep hygiene habits such as irregular sleep schedules, excessive screen time before ...

‘Sleep hygiene’ describes modifiable behaviours and environmental adjustments that can be used to promote sleep quality and improve sleep duration. Getting healthy sleep is crucial for both physical ...