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Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

March 14, marked World Sleep Day, an initiative promoted by the World Sleep Society to raise awareness about the importance ...

Embarking on a personal transformation, often termed a “glow up,” encompasses more than just external changes; it’s about ...

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Supporting refugees and victims of trauma through work opportunities provides hope, security, normalcy, and a sense of ...