Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find yourself less happy than usual.

This corded handheld mattress vacuum cleaner has a UV light designed to kill germs and strong suction to grab any leftover ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a cognitive ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

But can it be applied to resetting your sleep schedule for improved sleep quality and duration? Is April really a better time than New Year for improving your sleep? New Year's Da ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...