Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. You ...

March 14, marked World Sleep Day, an initiative promoted by the World Sleep Society to raise awareness about the importance ...

“Like many tools, there’s a time and a place for ... it’s important to hone the basics of healthy sleep hygiene (no doom scrolling in bed, avoiding caffeine too late in the day, taking ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Just follow good sleep hygiene recommendations ... Because researchers are still using rudimentary tools to understand a brain system that is truly controlled by chemicals, said Krieger, who ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

The effects of sleep deprivation extend far beyond just feeling tired. Over 80% of respondents surveyed admitted that poor ...