Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a cognitive ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

But can it be applied to resetting your sleep schedule for improved sleep quality and duration? Is April really a better time than New Year for improving your sleep? New Year's Da ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

Best Mattress for 2025 A good night's sleep is essential for our health. One often overlooked factor in achieving quality ...

Rosen says the practice may be most helpful alongside other sleep hygiene tools, like having a wind-down routine to calm the body and brain down before bed (think: turning off screens, making your ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

You can learn more about the affiliate process here. Jo McKinney, the CMO of Elemind, says she’s in the same boat as me: “When I entered perimenopause, I began experiencing sleep disruptions for the ...

Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve a person’s energy levels. Most adults should aim to get ...