In her latest blog, Emiliana Tonini discusses research on current issues in monitoring and addressing sleep problem in patients with serious mental illness.

Best Mattress for 2025 A good night's sleep is essential for our health. One often overlooked factor in achieving quality ...

Rosen says the practice may be most helpful alongside other sleep hygiene tools, like having a wind-down routine to calm the ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

If you can’t pinpoint a specific cause — like a big project at work or a difficult conversation keeping you up at night—improving your overall sleep hygiene may still be beneficial.

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

You can learn more about the affiliate process here. Jo McKinney, the CMO of Elemind, says she’s in the same boat as me: “When I entered perimenopause, I began experiencing sleep disruptions for the ...

Let's discuss in detail. Maintaining optimal oral health requires specialized dental hygiene instruments, particularly periodontal scalers and curettes. These oral surgical instruments are essential ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

“It is vital for clinicians to actively engage in counseling pediatric patients and provide guidance on appropriate sleep hygiene to aid in concussion recovery among youth.” ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...