Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

"Good sleep hygiene, including limiting daytime sleep ... concussion recovery," she added in a news release. About 2 million kids younger than 18 suffer a concussion each year in the U.S ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

“Good sleep hygiene helps to improve attention ... And, particularly in young kids, for controlling impulsivity.” “Any soothing activities, where the child gets a chance to offload maybe ...