We all have the odd occasion when we stay up too late and don’t sleep enough. Think of this as the equivalent of splurging on an expensive dinner: you probably shouldn’t have, but your bank ba ...

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

During sleep, your internal temperature and skin work together to achieve a heat balance. You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

And for these “super sleepers”, the idea that we all need eight hours of sleep a night to perform at our best is a myth. Louis Ptáček is a neurologist at the University of California ...

It regulates your body's sleep-wake cycle. Darkness increases melatonin production which signals the body to sleep. It has been found that some people who have trouble sleeping have low levels of ...

An expert has revealed the exact hours you should sleep to get the most benefits. Steven Dick, co-founder of The Fitness Group, has said as fitness becomes a priority for many, understanding its ...

To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ...

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...