The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Getting ready in the mornings is already hard. Getting up earlier than your roommate is even harder. As a people pleaser, I ...

Apple has officially rolled out the awaited iOS 18.4 update for iPhone users, bringing new features and fixes. Additionally, ...

Author and illustrator Becky Barnicoat shares the unfiltered chaos of new motherhood in Cry When the Baby Cries!—from sleep deprivation to bodily surprises, and why laughter is the best coping ...

Discover the best cooling blankets that combat overheating, wick away moisture and ensure restful sleep. See our top picks ...

Aaron Rodgers' ex appears to have moved on after the end of her engagement to the NFL star. Shailene Woodley looked cozy with ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Experts say your digital habits are contributing to your daily stress. When you’re caught in a cycle of mindless scrolling, everything suffers: your attention span, your sleep, and even your mental ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...