New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system ...

3. You'll be able to build muscle more easily. There's a reason that fitness magazines and forums always focus on the importance of sleep. If you don't sleep, you can't build muscle. Your body ...

But we don't always want to go to bed. Why is sleep so important? Sleep is really important for our bodies and brain to function at peak condition. You may think your body just shuts down when you ...

Sleep is incredibly important.” The Psychological Services team is new to the landscape of the 129-year-old USOPC, which launched a mental health task force in 2020, a few weeks after the COVID-19 ...

Health experts say sleep is important for everyone, but especially for kids and teens, because it plays a vital role in growth and development. So, if your kid has trouble falling asleep or ...

Students could then discuss the importance of a good night’s sleep. They could recall what happened to Rodd when he stayed up too late, and share their own experiences of being tired at school.

Students could then discuss the importance of a good night’s sleep. They could recall what happened to Rodd when he stayed up too late, and share their own experiences of being tired at school.