The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

When it comes to microfiber vs. cotton sheets, understanding their key differences can help you choose the best option for ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...