After brushing your teeth, putting on PJs and shutting off the lights, the only thing left to do is send a final goodnight text to someone special, reminding them that they’re the last thing you ...

Keywords sleep, dreams, insomnia, somnambulism, narcolepsy, sleep research, Pennsylvania State University, REM sleep, sleep disorders, medical education Email us at [email protected] if you have ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read our editors' favorite ways to decompress.

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, ...

Pass the mother******* ball. Run back on defense... When there is a loose ball, you need to want it more than the other team.

The Anatomy of Melancholy was written more than 400 years ago, but Robert Burton's masterpiece is strangely modern. Although ...

"That's not science. That's ideology." -- Gregory Poland, MD, president of the Atria Health and Research Institute in New ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

Leonard Peikoff dedicated his life to promoting the author’s vision of freedom and self-determination. But at what cost?

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

All the latest football news and Phil McNulty Q&A as England gather under Thomas Tuchel before their World Cup qualifiers ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...