Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
This sleep accessory could really improve your sleep, experts say
It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...
New Scientist on MSN13h
Smartphones may be beneficial to children – if they avoid social media
In the ongoing debate over the benefits and harms of smartphone use in children, initial data from a US survey suggests the ...
WSLS 10 News2d
When to worry about your child’s sleep habits
Sleep is important for everyone, especially for children and teens, because it plays a role in growth and development ...
Tonsil Removal Helps Kids With Snoring/Sleep Apnea
THURSDAY, March 20, 2025 (HealthDay News) -- Removing the tonsils and adenoids can improve the sleep of kids with mild breathing problems that disturb their slumber, a new clinical trial reports.
Study Finds on MSN23h
Children Glued to Phones More Likely to Become High-Strung, Depressed Teens
Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...
Health Beat: Importance of sleep for children
Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.
How to Sleep Better When You’re Afraid of the Dark
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...
India Today on MSN4d
Heart defects to sleep apnea: Challenges of raising a child with Down Syndrome
Down syndrome, caused by an extra copy of chromosome 21, remains India’s most common chromosomal disorder. Limited access to specialised healthcare, a lack of inclusive education, and societal stigma ...