In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

In the ongoing debate over the benefits and harms of smartphone use in children, initial data from a US survey suggests the ...

An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

Sleep is important for everyone, especially for children and teens, because it plays a role in growth and development ...

Vivian Sun is a child, adolescent, and adult psychiatrist based in the ... A hormone imbalance can cause sleep issues, a ...

THURSDAY, March 20, 2025 (HealthDay News) -- Removing the tonsils and adenoids can improve the sleep of kids with mild ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.