There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...