Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

People in Myanmar's earthquake-stricken areas braced for thunderstorms, after heavy rains and winds the previous night disrupted rescue and relief operations.

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

However, response to medication is generally best when combined with counseling or therapy. Medications have been shown to be effective for common issues encountered in college and university students ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...