Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own wake-up call over stress.

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Crib mattresses have been found to emit toxic chemicals while children sleep, according to a new study, and could lead to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...

A new baby at home can be a big transition for families, especially when sleep and bonding issues arise. This hospital is ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.