The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.