I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

Tourism Thunder Bay has launched the 2025 edition of its Experience Guide that will help visitors navigate through the highlights of the community.

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

I had $3,000 when the stock market crashed in 2020. I immediately invested that in stocks, letting myself become homeless (sleeping in the local park by a gym where I could shower) again in order to ...

The personality trait was first researched by psychologist Elaine Aron in 1991, who wrote the book “The Highly Sensitive ...

Your home is your sanctuary. That's why one of the most important ways to increase your aura and make people instantly ...

WARNER ROBINS — The Houston County NAACP and two senior citizens are speaking out after both were arrested following traffic ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Sleep is still a mystery, despite how critical it is for our health. “The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep ...