“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Speaking on the Today Show this week, model and TV personality Chrissy Teigen revealed that her midnight snacking habits are ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

At least that’s how it seems, as civil servants toss and turn and Elon Musk’s DOGE team pulls all-nighters.

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

In middle-aged and older adults, inadequate sleep duration and late sleep onset are linked to increased glycemic variability, ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...