Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Tracy Bell of Banner Elk says she frequently plays Wheel of Bonuses late into the night due to an inability sleep, lottery ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

If you are looking to improve your health, do not just focus on diet and exercise—fix your sleep habits too. As this study ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

In middle-aged and older adults, inadequate sleep duration and late sleep onset are linked to increased glycemic variability, ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

After all, everyone has to stay up late at times due to a sick child, travel or an unfinished work project. For some people, however, the fascination with their sleep tracker doesn’t wane — it ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...