Escape to a cozy Indiana geo dome, where panoramic sky views and nature surround you for the ultimate stargazing getaway. Rustic charm meets modern comfort!

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

As I was going to bed a little late and already tired, I decided to sleep earbuds-less that night. Only once did I see these screens while trying to connect my earbuds. To give the benefit of the ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...