“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

At least that’s how it seems, as civil servants toss and turn and Elon Musk’s DOGE team pulls all-nighters.

In middle-aged and older adults, inadequate sleep duration and late sleep onset are linked to increased glycemic variability, ...