“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

The amount of sleep needed varies at different stages of life. Newborns require the most sleep, averaging between 14 to 17 ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...