Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

EXCLUSIVE: On what is World Sleep Day, we spoke with a famous health-obsessed gran who claims she experienced five advantages ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

Silentnight fans can indulge in nightly comforts with this five-star rated pack of two pillows for less than £5 with clever ...

The amount of sleep needed varies at different stages of life. Newborns require the most sleep, averaging between 14 to 17 ...

Did you know that some of the best Amazon mattresses are name brand? It’s true, and they’re typically less than what you’ll ...