Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Listen to Sleep Theory’s new single III, which is taken from the quartet’s debut album Afterglow and is about “betrayal”.

Let's face it: juggling busy lives often leaves us feeling less than our best. From late nights and demanding work schedules ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The ABCs of Safe Sleep are recommended the Ohio Department of Health to prevent sleep-related deaths for infants.

If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...

Elon Musk has long been associated with gruelling work schedules and minimal sleep, a lifestyle choice that he has openly ...