Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Former U.S. president Donald Trump and ex-Yahoo CEO Marissa Meyer have also talked about only needing to sleep four hours, or less, at night. You must have heard that it’s vital to get seven to ...

Local Circles report shows that 38 per cent of the respondents who were getting less than 6 hours of uninterrupted sleep daily are also not able to make up for the sleep during their weekends or ...

“Changes in daily routines during Ramadan, such as later bedtimes and early mornings, affected Whoop members’ sleep patterns with data showing they slept fewer hours and experienced less ...

NEW DELHI: A latest survey on India’s sleep pattern found that 59% of Indians get less than six hours of uninterrupted sleep, while only half of them are able to make it up on weekends.