Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...
Sleep Index Survey Reveals More Than 50% of U.S. Adults Are Getting 7+ Hours of Sleep Per Night, But Struggle with Sleep Quality HOUSTON, March 7, 2025 /PRNewswire/ -- With clocks set to change ...
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