Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

The White Lotus’ latest episode not only gave away the identity of the burglars, it left us with many chilling assumptions ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...

Experts have warned that some of the telltale signs of dementia could appear in the middle of the night. Symptoms that affect your sleep could indicate cognitive decline before you notice other ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...