People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

STACEY DOOLEY loves to snuggle up in bed every night – but not with her partner Kevin Clifton. The TV host reveals nookie has ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

A woman says her parents have money problems — but they won't ask any of her other siblings for cash. The woman, who shared ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Bree Hall, Raven Johnson and Sania Feagin are one win away from a third national championship for South Carolina under Dawn ...

Houston basketball head coach Kelvin Sampson dropped a strong warning to the nation after taking down Duke with its epic ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Imagine if they’d gotten some sleep this week. What if the UConn women’s basketball team didn’t get the short end of the NCAA Tournament scheduling stick and ...