Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

When women become first-time mothers, they often care for newborns throughout the night more frequently, which means less ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

The White Lotus’ latest episode not only gave away the identity of the burglars, it left us with many chilling assumptions ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.