One thing that’s always in my personal item for early morning, overnight, and long-haul flights is my trusty sleep mask. However, after a 14-hour flight from San Francisco to Manila, I ...

The result: I caught a solid 5.5 hours of uninterrupted sleep — in economy. If you can at all relate to the misery of feeling ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This can be done on a surface or in your mind. The technique promotes ...

You should also try to avoid looking at electronic devices that reflect blue light, like your phone, for at least two hours before sleep. Instead, reading a good book can help give your brain time ...

All day they’re full of energy…and some like to party at night too! So it’s easy to feel bad if we can’t get baby to sleep. But it’s good to remember it’s not your fault. It’s a fact ...