Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

A solar eclipse will take place today (Saturday, March 29) and some star signs have reason to be more concerned than others ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...