Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...

Janhvi Kapoor pulled three all-nighters for her film but what does sleep deprivation do to your body From memory loss to ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

In exclusive and wide-ranging interviews, two flight attendants — one with Virgin and one with Qantas — exposed the ...