New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

So, while we may technically lose an hour in bed, in the long run your sleep ... alcohol as a sleep aid, since it is quite counterproductive. Once the initial sedative effects wane, alcohol ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...