But later that night, you’re tossing and turning in bed, wondering why you can’t drift ... Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword.

A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer. Kiwi, or kiwifruit, is ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...

If you are used to eating a big meal before bed, it can certainly impact your sleep. Also, alcohol is very disruptive, as drinking within four hours of sleep leads to poor quality of sleep throughout ...

"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...

you’ve probably encountered a sleeper sofa that fell short as both a sofa and a bed, hard as rocks to sit on and creaky to sleep on. It’s similarly tricky to find a sleeper sofa that looks nic ...

Half–expecting a soothing tone to calm her down when she clicked on it, only for it to send a chill down her spine — thanks to the lullaby’s lyrics that seemed to have been created with the intent of ...

Now that Sleep Number smart beds are more affordable than ever, the value proposition for a good night's sleep becomes clearer and clearer. If you're still curious about what these smart beds brin ...

Mattresses placed directly on the floor have little ventilation as air cannot flow under them like it would with a open-slat bed frame. This means they can trap heat, making your sleep surface warmer.

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

For optimal brain and body functioning, sleep expert Martin Seeley from MattressNextDayshared his five top tips for a "better night's sleep". How to sleep better Swap pyjamas for your birthday suit ...