Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

I tested all mattresses in a king size and, for reference, tend to sleep on my side or front. I share my bed with my partner who is a side or back sleeper, and also happens to be quite the fidget ...

But later that night, you’re tossing and turning in bed, wondering why you can’t drift ... Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword.

We also take our mattress testing a step further and have our team sleep on beds for an extended period to see how they stand up to regular use. This can range from a few months to multiple years.

Want 10% Off Emma Sleep? Sign-up to the latest news from Better Homes and Gardens. Sofa beds have been around for ages (one inventor, Rudolph Coopersmith, registered a patent in 1904, for example), so ...

We track mattress prices all year long, and right now, you’ll find plenty of top beds that have been heavily discounted for spring refresh and Sleep Week events. Some of the best discounts we ...

A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer. Kiwi, or kiwifruit, is ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...

If you are used to eating a big meal before bed, it can certainly impact your sleep. Also, alcohol is very disruptive, as drinking within four hours of sleep leads to poor quality of sleep throughout ...

"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...