Medical doctors around the country told us what they might not be telling you: Your own behaviors could be getting in your ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Grab your bunny slippers and pop some popcorn. SLEEPOVA is a coming-of-age story about the strong ties of female friendship ...