Ahead of World Sleep Day, new study reveals that more than half of India's startup founders and business leaders struggle ...

By Narayani Ganesh When your mind is resting, your body is probably doing a routine chore. Sometimes when your body is resting, your mind is super active, plotting and planning or simply mulling over ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to your heart's content, being creative, eating spicy food, expressing your ...

Vijayawada: More than half of the entrepreneurs and founders of startups are experiencing sleep difficulties, according to a ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender ...

According to a survey by Sleep Foundation ... and Anxiety If stress is keeping you up at night, try mindfulness, meditation, or journaling to help calm your mind before bed.

According to Dr Bahrani, wind down before bed with calming activities like reading, deep breathing, meditation, or a warm bath. "These signals tell your body it's time to rest, making sleep onset ...

That could be creating a relaxing nighttime routine, perhaps with meditation, a soothing bath, stretching, reading or listening to calming music. However, if your sleep is regularly disrupted by ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...