You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride ... try waking by 8 AM if your weekday alarm is at 7 AM. This moderate approach still provides ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

In the US, the Centers for Disease Control and Prevention (CDC) recommends all adults from 18-60 years old get at least seven hours of sleep a night, because getting less than that can set you up ...

so if you’re in bed for eight hours, a healthy sleeper might actually sleep for only about 7.2 hours.” It seems we really should be focusing on quality and depth over quantity, after all.

Research suggests that varying sleep times by more than an hour between weekdays and weekends can trigger a phenomenon similar to jet lag, disrupting sleep quality for days afterward. Creating an ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...