One of the bedrocks of physical wellbeing and cognitive function is good sleep. It's key to having productive days and feeling great. Yet it's described as the "most underrated health habit" by Dr ...

In the US, the Centers for Disease Control and Prevention (CDC) recommends all adults from 18-60 years old get at least seven hours of sleep a night, because getting less than that can set you up ...

If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

so if you’re in bed for eight hours, a healthy sleeper might actually sleep for only about 7.2 hours.” It seems we really should be focusing on quality and depth over quantity, after all.