Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...