Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, enhancing mood, and promoting overall well-being throughout the lifespan., He ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...