Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, enhancing mood, and promoting overall well-being throughout the lifespan., He ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...