It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

“Canada has a way to go to improve our sleep health to the ... Canadians to take part in an online program to learn more about sleep and to track their own sleep. It is part of the Week for ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

"You’re more likely to get sick and stay sick longer ... only modest amounts and at least 3 to 4 hours before you plan to go to sleep is the best way to avoid any of the negative affects of ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

A full seven to nine hours per night repairs your body at the cellular level, benefiting your brain, organs and even your skin, says Dr. Annie Gayman.

But once bedtime rolls around, I find I couldn’t be more wide awake ... they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

Six years ago, I was a perfect case study of the sleep issues that plague many Brits ... so that I don’t wake up in the middle of the night to go the toilet. That means drinking a lot of water ...

I’m talking, of course, about sleep, that vital state that lets us ... And then in the early mornings, when other people are ready and raring to go, our melatonin is still high in our system ...