If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Personally, bedtime is when I'm most likely to be using earbuds in the course of my day. Prior to this review, I used my ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

It impacts our mood, cognition, reaction time, metabolism, and so much more. All of those studies point to one simple conclusion: we should all be prioritizing restorative sleep. If you're ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Leila Green's triplets are 2 years old. She started feeling mom guilt since her kids were in separate NICUs. She had to leave ...

Here’s how menopause affects your sleep—and a few ways to get more Zzzs. Estrogen helps your ... it’s not a bad idea to go to a doctor for help, says Dr. Dasgupta. You can start with your ...

Divorce rates may be on the decline, but sleep divorces? Those appear to be on the rise. The buzzy phrase refers to a couple’s decision to sleep in separate rooms, typically to prioritize a good ...