A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Read the full story here Read the full story here Read the full ...

Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...

Research doesn't show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs ...

Studies have suggested links between altered sleep patterns and dementia risk. A new study in women over 80 years of age has linked increased sleepiness with greater dementia risk. Women with ...

Fitbit has launched a new experimental feature, one Fitbit owners in the U.S. can try out for themselves. Fitbit’s Personalized Sleep Schedule Lab monitors how you feel throughout the day to ...

but its overall impact on sleep quality is likely minimal for most people.” Gradisar called the need for digital detox a myth. “My research team has spent hundreds of hours investigating how ...

Where things stand now from our standpoint (and a reminder the Dolphins don’t issue a depth chart until a few days ... What’s next: The Dolphins still need one more starting guard and ...

hile the world marked the third anniversary of Russia’s invasion of Ukraine a few weeks ago, reaching a ceasefire and achieving peace remains to be seen. Washington has decided to increasingly ...

What’s next: The Dolphins still need one more starting guard and could ... Stephon Gilmore (made 15 starts for Minnesota, at age 34, and had a 94.1 passer rating against); Mike Hilton ...